Ep. 8 Finding the Frame with Jean-François Bélisle
I recorded this with Jean-François Bélisle on July 8, 2023. It was a great conversation, focused on the formation of good habits to achieve goals and stay connected to the authentic.
One thing JF said that stuck with me is
“if you find yourself carving out time for your goals from your leisure, then you are living life backwards. You should be living your goals and carving out time for your leisure”
Xander Miller Finding the Frame with Jean-François Bélisle. Xander and Jean-François practice discernment through dialogue. In this episode Xander and Jean-François discuss weight lost, setting goals, horarium, good habits, importance of showing up, solving problems reveals new problems, kaizen, self-regulation, gamification.